BON has been a life-changing experience! Their personalized approach to health and nutrition not only helped me adopt a sustainable, healthy eating lifestyle but also enabled me to successfully transition off four different medications. I am grateful for the expert guidance, unwavering support, and transformative results. I highly recommend BON for anyone seeking a holistic and effective approach to wellness!
EVIDENCE-BASED NUTRITION COACHING FOR PROFESSIONALS & ORGANIZATIONS
Bank of Nutrition has developed a proven framework with clinical precision to help organizations, lifestyle medicine providers, and professionals turn evidence-based nutrition into sustainable action. Our structured approach focuses on implementation and adherence, helping people build healthier habits that support better health, workplace well-being, and stronger outcomes.
Led by Harriott Myers, MPH | 20+ years in clinical and public health nutrition | Evidence-based, framework-led support
See what your current habits may be telling you
See what your current habits may be telling you
Start with a BON assessment to get a clearer picture of the nutrition patterns that may be affecting your health, performance, and outcomes. Led by Harriott Myers, a whole food nutrition expert in Columbia, the assessment offers a practical starting point for understanding nutrition's impact on personal well-being, workplace well-being, and patient care.
The Mind Behind Bank of Nutrition
Harriott Myers, MPH
Harriott Myers is the founder of Bank of Nutrition and the creator of the EATEN™ and SUSTAIN™ Frameworks. With more than 20 years of experience in clinical and community nutrition, she created BON to help people move from general nutrition advice to structured, repeatable health habits that work in real life.
The Mind Behind Bank of Nutrition
Harriott Myers, MPH
Harriott Myers is the founder of Bank of Nutrition and the creator of the EATEN™ and SUSTAIN™ Frameworks. With more than 20 years of experience in clinical and community nutrition, she created BON to help people move from general nutrition advice to structured, repeatable health habits that work in real life.
The Missing Link Between Nutrition Education and Results
Organizations regularly invest in workplace wellness, lifestyle medicine providers often give patients sound nutrition recommendations, and professionals have access to plenty of nutrition information at their fingertips. Yet information alone does not always translate into consistent behavior. The real challenge is implementation: helping people turn what they know into habits they can maintain in everyday life.
Bank of Nutrition focuses on this critical step through practical nutrition coaching, helping people develop habits that fit around work, family, travel, stress, and busy schedules. Whether you're looking at your workforce, supporting patients, or considering your own health, these are some common signs that nutrition habits may need a fresh approach:
Employees or individuals regularly reaching for caffeine or energy drinks to get through the day
Snacking at the desk or on the go has become a regular part of the routine
Energy and focus tend to dip as the day progresses
Healthy eating matters, but consistency is difficult to maintain
You want a practical system for better habits rather than more conflicting nutrition advice
When nutrition habits become easier to implement and maintain, healthier choices can become part of everyday life rather than another short-term initiative.
You can be successful in your work
...and still feel off in your body
Long days, constant decisions, travel, stress, and inconsistent routines wear down your energy, focus, and metabolic health over time.
If you are always pushing through, guessing what to eat, or trying to “be healthier” without a system, the issue usually is not effort.
You are tired of relying on caffeine to get through the day
Your eating is inconsistent, even though you care about your health
Your energy and focus are not as reliable as they used to be
You want a clear system, not more conflicting nutrition advice
You can be successful in your work
...and still feel off in your body
Long days, constant decisions, travel, stress, and inconsistent routines wear down your energy, focus, and metabolic health over time.
If you are always pushing through, guessing what to eat, or trying to “be healthier” without a system, the issue usually is not effort.
You are tired of relying on caffeine to get through the day
Your eating is inconsistent, even though you care about your health
Your energy and focus are not as reliable as they used to be
You want a clear system, not more conflicting nutrition advice
It’s not just what you eat.
It’s how you eat.
We believe your health is shaped by the habits you repeat. That means looking at how, when, and why you eat, then making practical changes that fit the realities of everyday life.
Our evidence-based nutrition coaching uses the EATEN™ and SUSTAIN™ Frameworks to turn these everyday decisions into strategies that can support energy, recovery, metabolic health and long-term performance.
Plan with purpose: Build meals and food routines around your schedule, energy needs, and goals.
Make better choices easier: Create practical systems for shopping, preparing, and choosing whole foods.
Navigate real-life demands: Know how to approach travel, busy workdays, social occasions, and changing routines without losing sight of your goals.
It’s not just what you eat.
It’s how you eat.
We believe your health is shaped by the habits you repeat. That means looking at how, when, and why you eat, then making practical changes that fit the realities of everyday life.
Our evidence-based nutrition coaching uses the EATEN™ and SUSTAIN™ Frameworks to turn these everyday decisions into strategies that can support energy, recovery, metabolic health, and long-term performance.
Plan with purpose: Build meals and food routines around your schedule, energy needs, and goals.
Make better choices easier: Create practical systems for shopping, preparing, and choosing whole foods.
Navigate real-life demands: Know how to approach travel, busy workdays, social occasions, and changing routines without losing sight of your goals.
THE E.A.T.E.N. FRAMEWORK
All our programs are built on the E.A.T.E.N. Framework, a structured approach to helping professionals improve how they eat, support metabolic health, and build habits that hold up in real life.
E
EATEN PILLAR
Educate + Elevate
Educate
Learn what is shaping your current nutrition habits and build a stronger foundation for better food decisions.
Elevate
You will be empowered to upgrade your kitchen, food choices, shopping list, and cooking skills.
A
EATEN PILLAR
Automate
You will develop systems and processes that will enable you to follow a simple nutrition plan for consistent progress towards better health.
T
EATEN PILLAR
Transform
You will visibly transform your body and improve your health status through food.
E
EATEN PILLAR
Exercise
You will incorporate movement into your regular schedule to support your nutritional goals.
N
EATEN PILLAR
Nutrition Mindset
You will adopt mental attitudes to challenge nutritional myths and to promote lifelong health.
Client Experiences
Ways to work with us
1:1 Coaching
Private nutrition coaching for executives, founders, and professionals who want personalized guidance, accountability, and a clear plan that fits the reality of daily life.
Group Coaching
Structured coaching in a guided group setting for people who want expert support, shared accountability, and a more sustainable way to change how they eat.
Corporate Wellness
Nutrition workshops, group programs, and implementation support for organizations looking to strengthen employee well-being and maximize the value of their wellness investment.
Lifestyle Medicine Provider Partnerships
Framework-based nutrition support for Lifestyle Medicine providers and clinics that want to make nutrition easier to teach, easier for patients to apply, and more sustainable beyond the consultation.
Corporate Wellness
Nutrition workshops, group programs, and implementation support for organizations looking to strengthen employee well-being and maximize the value of their wellness investment.
Lifestyle Medicine Provider Partnerships
Framework-based nutrition support for Lifestyle Medicine providers and clinics that want to make nutrition easier to teach, easier for patients to apply, and more sustainable beyond the consultation.
Frequently Asked Questions
The Bank of Nutrition is a transformative plant-heavy nutrition program designed to help executives and business leaders reclaim their health through strategic eating, education, and empowerment. BON is built on the belief that food is either an asset or a liability — and your nutrition choices should build your health portfolio.
E.A.T.E.N. stands for Educate, Elevate, Automate, Transform, Exercise, and Nutrition Mindset. It’s a holistic nutrition system that goes beyond meal plans to help you build sustainable habits, elevate your health, and transform your relationship with food.
We don’t count calories — we count impact. BON uses a plant-heavy, functional-food-based approach that prioritizes whole foods, daily practices, and mindset shifts. It's not a quick fix; it's a health elevation system rooted in science, identity, and strategy.
BON is ideal for professionals who can’t afford to be slowed down by poor health, women re-entering the workforce, and individuals managing conditions like diabetes, hypertension, obesity, and cholesterol — who are ready for a proven, practical path forward.
Enrollment opens periodically. You can join the waitlist, book a call, or sign up directly when registration is open. Visit the Enroll page to get started.
You’ll receive immediate access to your BON manual, onboarding resources, and a step-by-step roadmap. You’ll also be invited to weekly implementation calls and get access to additional support depending on your membership tier.
Bank of Nutrition provides structured nutrition workshops, group programs, and ongoing support to improve focus, energy, and performance across your workforce. By making healthier choices easier to understand and apply, organizations can address costs linked to poor nutrition, including lost productivity and absenteeism.
Bank of Nutrition provides practical nutrition support that complements your existing care. A clear framework gives patients more structure between appointments, helping them put your recommendations into practice and make nutrition easier to apply and sustain in daily life.
Ready for a better way to eat, live, and lead?
Good nutrition advice is only valuable when it can be put into practice. Bank of Nutrition provides the framework, coaching, and practical support to help turn nutrition goals into meaningful changes that fit the demands of everyday life.
Learn more about our nutrition coaching for professionals, corporate wellness support, or a provider partnership designed around your goals.
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