GROUP COACHING

One-on-One Nutrition Coaching With Meal Planning Support

For professionals who want a clear approach to nutrition. You get expert advice, practical education, and a plan that fits your schedule, your challenges, and the changes you're ready to make.

Led by Harriott Myers, MPH | 20+ years in clinical and public health nutrition | Evidence-based, framework-led support

Structured Support for Real-Life Change

Group coaching gives you the structure, education, and support to improve your nutrition in a guided setting with others who are also working toward healthier habits.

This is not a general wellness group or a one-time workshop. It is a more intentional coaching experience designed to help you understand the E.A.T.E.N. Framework, apply it to your everyday life, and build consistency over time.

You get expert teaching, a clear process, and the support of being in a space where other people are working through similar goals. That combination helps healthy change feel more practical, more manageable, and easier to maintain.

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

When Group Coaching Makes Sense

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

If you have struggled to stay consistent on your own, group coaching gives you a more supported way forward. It combines clear education with shared accountability, so healthy change feels less overwhelming and easier to maintain.

This is for you if:

  • You want a clear framework to follow

  • You stay more consistent when there is accountability

  • You like learning in a guided environment

  • You want practical nutrition education you can apply right away

  • You are looking for long-term habit change, not another short-term reset

If you want structure, support, and a clearer way to make progress, group coaching gives you a strong place to start.

When Group Coaching Makes Sense

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

If you have struggled to stay consistent on your own, group coaching gives you a more supported way forward. It combines clear education with shared accountability, so healthy change feels less overwhelming and easier to maintain.

This is for you if:

  • You want a clear framework to follow

  • You stay more consistent when there is accountability

  • You like learning in a guided environment

  • You want practical nutrition education you can apply right away

  • You are looking for long-term habit change, not another short-term reset

If you want structure, support, and a clearer way to make progress, group coaching gives you a strong place to start.

What You Can Expect

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Group coaching is designed to give you both education and implementation support, so you are not just learning what to do but actually putting it into practice.

  • Guided coaching sessions

  • Nutrition education built around the E.A.T.E.N. Framework

  • Practical support for whole-food eating and daily habit change

  • Implementation calls to help you stay consistent

  • Accountability in a shared learning environment

  • Access to a supportive community

  • Opportunities to learn from the questions, challenges, and progress of others in the group

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

What You Can Expect

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Group coaching is designed to give you both education and implementation support, so you are not just learning what to do but actually putting it into practice.

  • Guided coaching sessions

  • Nutrition education built around the E.A.T.E.N. Framework

  • Practical support for whole-food eating and daily habit change

  • Implementation calls to help you stay consistent

  • Accountability in a shared learning environment

  • Access to a supportive community

  • Opportunities to learn from the questions, challenges, and progress of others in the group

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Why Group Coaching Works

Change is often easier to sustain when you are learning and applying it with support.

Group coaching gives you more than information. It gives you a rhythm. You are able to learn the framework step by step, stay connected to the process, and keep building momentum over time.

The group setting also brings real value to the experience. You benefit from shared accountability, practical discussion, and the reassurance that you are not the only one trying to make healthier choices in the middle of a full life.

For many clients, that combination of structure and community makes healthy change feel more doable and more lasting.

The Habits You’ll Build

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Group coaching is designed to help you improve the parts of your routine that influence how you feel every day. The focus is on making your habits more consistent, your food decisions more practical, and your overall approach to nutrition easier to sustain.

  • Improved consistency with your eating habits

  • Make more confident food decisions

  • Build routines around shopping, meals, and preparation

  • Understand how your current patterns may be affecting energy and focus

  • Take a more whole-food-focused approach to nutrition

  • Create a healthier rhythm that supports your long-term wellbeing

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

The Habits You’ll Build

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Group coaching is designed to help you improve the parts of your routine that influence how you feel every day. The focus is on making your habits more consistent, your food decisions more practical, and your overall approach to nutrition easier to sustain.

  • Improved consistency with your eating habits

  • Make more confident food decisions

  • Build routines around shopping, meals, and preparation

  • Understand how your current patterns may be affecting energy and focus

  • Take a more whole-food-focused approach to nutrition

  • Create a healthier rhythm that supports your long-term wellbeing

A man in a blue shirt working at a laptop with a bowl of salad and a glass of juice on the desk next to him.

Client Experiences

Quill Hamilton Client

BON has been a life-changing experience! Their personalized approach to health and nutrition not only helped me adopt a sustainable, healthy eating lifestyle but also enabled me to successfully transition off four different medications. I am grateful for the expert guidance, unwavering support, and transformative results. I highly recommend BON for anyone seeking a holistic and effective approach to wellness!

Raquel T. Client

I am beyond grateful for the life-changing impact of working with BON! My mom's diabetes, with fasting blood sugar soaring between 460-480, was a serious concern. Thanks to BON's expert guidance, recommending the right foods and advising on what to avoid, the results were astonishing. Within just one week, her levels dropped to the 300 and steadily decreased to 100. She was eventually taken off all medications except one. BON's incredible work is truly commendable, and I'm confident that countless others will benefit from their invaluable advice. Thank you, BON, for making a positive difference in my family's lives!

Dr. Anthony Hall Neurosurgeon

Working with BON has been an immersion of collaborative excellence.

Cathy Ferrell Client

BON has been a comforting and transformative health partner and a guiding light on my journey back to health.

Frequently Asked Questions

The Bank of Nutrition is a transformative plant-heavy nutrition program designed to help executives and business leaders reclaim their health through strategic eating, education, and empowerment. BON is built on the belief that food is either an asset or a liability — and your nutrition choices should build your health portfolio.

E.A.T.E.N. stands for Educate, Elevate, Automate, Transform, Exercise, and Nutrition Mindset. It’s a holistic nutrition system that goes beyond meal plans to help you build sustainable habits, elevate your health, and transform your relationship with food.

We don’t count calories — we count impact. BON uses a plant-heavy, functional-food-based approach that prioritizes whole foods, daily practices, and mindset shifts. It's not a quick fix; it's a health elevation system rooted in science, identity, and strategy.

BON is ideal for professionals who can’t afford to be slowed down by poor health, women re-entering the workforce, and individuals managing conditions like diabetes, hypertension, obesity, and cholesterol — who are ready for a proven, practical path forward.

Enrollment opens periodically. You can join the waitlist, book a call, or sign up directly when registration is open. Visit the Enroll page to get started.

You’ll receive immediate access to your BON manual, onboarding resources, and a step-by-step roadmap. You’ll also be invited to weekly implementation calls and get access to additional support depending on your membership tier.

Ready for a better way to eat, live, and lead?

Good nutrition advice is only valuable when it can be put into practice. Bank of Nutrition provides the framework, coaching, and practical support to help turn nutrition goals into meaningful changes that fit the demands of everyday life.

Learn more about our nutrition coaching for professionals, corporate wellness support, or a provider partnership designed around your goals.

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